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Mental Health Issues - Spotting The Signs & Supporting Yourself and Others

Duration 1 h 5 s

Free
Mental Health Issues - Spotting The Signs & Supporting Yourself and Others

About Course

This short recorded video is an introduction to the key mental health issues in Australia today. 

It includes identifying signs and symptoms of possible mental health issues, and what to do and say if you are concerned. 

It touches on identifying the signs of potential suicidal thoughts, and where to go to get the support and professional help needed. 

It includes information on how to look after yourself to stay mentally healthy. 

The information on professional supports is localised to Toowoomba, Queensland, Australia, but much of this course is relevant to everyone. 

Course content

videoVideo Mental Health Issues - Spotting the Signs - Supporting yourself and others1 h 5 sFree
Heather Smith

Heather Smith

Business Owner & Lead Trainer

Course Instructor

Heather has more than 35 years’ experience in various organisations including military service with the Royal Australian Air Force, Education Queensland and in small business as an Allied Health Professional.

She holds a Bachelor of Education, a Diploma of Vocational Education and Training & Diploma of Training Design & Development. She always endeavours to provide a dynamic and interactive experience in her training courses.

She is the owner of www.stepbystep.training a Toowoomba based business providing training, recruitment and team building support to small and larger businesses in the Darling Downs Region of Queensland, Australia.

Heather is passionate about providing education, and improving awareness about mental health. She loves gardening, and keeping fit as well as volunteering and she constantly endeavours to keep it real and live each moment to the full. A committed Christian, Heather has been a member of various churches and denominations during her life journey.